Healthy Marilyn Headstand

Healthy Doesn’t Always Come Easy

If you read the About Me, you know that I love feeling healthy, but it doesn’t always come easy for me. It’s so much easier to say you’ll workout tomorrow, and that you’ll start eating “better” tomorrow, and that starting tomorrow it’s going to be on. Right?! But tomorrow turns into Monday which turns into next week and before you know it months have gone by. Sound familiar?

One thing I’m trying to get over is this “all or nothing” mentality. If I can’t get a full workout in or don’t have enough time to complete the workout I have planned, then I won’t do anything at all.

I recognize it’s a crappy mentality to have so it is something I’m trying to work on. Doing something is way better than doing nothing! Even if I can only get in 15 minutes of movement, I’m making my goal to do what I can and be happy with it.

Is there anything you’re trying to get over? Are you working on anything you want to improve on? Let me know in the comments, I’d like to know I’m not the only one!

Hugs & Gratitude,
Marilyn

Got my water ready to head to the gym
Getting excited to start my workout. Here we go!
When on the road I pop in my wireless headphones, find a workout video on YouTube on my iPad and get to work.
With my travel schedule, I have to make the time to workout. You’ll find me in the hotel gym.
Whenever I am home, I use all the machines at my home gym I don’t have access to while on the road. Like this one – my fav glute machine!

 

Feels good to break a sweat! #EndorphineHigh Even though it’s hard to start, you’ll be glad you did it!

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